Does Dreaming Affect Your Sleep Cycle?

The mystery of dreaming is still so obscure. While we are asleep, we often encounter dreams that bulge out of our intense imaginations. But do our dreams always convey positivity? No, not really. It’s very possible that we unconsciously undergo horrendous nightmares that deliberately affect our sleep cycle. In fact, any such horrid dream can influence us even when we are awake in broad daylight.

Breaking all the inhibitions, let’s pop up the inquisition we have suppressed so far. Is dreaming good or bad? Does it literally affect our sleep cycle or intensifies it? Today’s blog will sparkle you with answers you’ve hardly chanced upon before.

 

Should you compromise on dreaming?

Well, you can’t compromise on dreaming as it occurs involuntarily. Dreaming is a natural phenomenon that compliments a healthy sleep cycle. It says that dreaming boosts up effective thinking, memory, and emotional intelligence. Random dreams are no doubt engaging and conjoin your thoughts rationally or irrationally.

 

How do you interpret nightmares?

Nightmares can be scary and cause sleep disturbances. You might wake up after experiencing some horrifying nightmares that won’t allow you to get back to sleep again. Nightmares can also create fear and restlessness that impart discomfort and irregularity in your sleep cycle. Nightmares occur due to stress and anxiety issues in your everyday life like work pressure at the office, exam stress, stressful duties at home, unexpected deaths, etc. 

 

How to prevent bad dreams?

Bad dreams or nightmares can be strong enough to disrupt a healthy flow of sleep. If you get frequent bad dreams, it’s an alarming situation when you should start consulting a doctor. But of course, improving habits and hygiene can help you get control over your dream cycle –

  • Indulge in yoga or other stress-relieving activities before going to sleep.
  • Do not watch horror movies or videos before sleeping.
  • Keep your bedroom airy. Use room fresheners or fragrant flowers to bring a positive vibe to the surrounding.
  • Try following a consistent sleep schedule. This will automatically intensify your sleep and result in bringing calmness and composure to your mind, soul, and body.

 

Lucid dreaming

What’s interesting about lucid dreaming is that when you dream, you are aware of that. Lucid dreams mostly occur during the rapid eye movement stage when your brain is active and your heart rate, as well as eye movements, increase. A statistical report says that about 23 % of people experience lucid dreams at least once a month.

 

There are times when you wake up and realize that you still remember your dream. This indicates that you have a sharp memory and active brain cells. Dreaming is a positive attribute when it can motivate and enhance your creative insights. For better mood, sharper thinking, and memory consolidation, dreams have a significant contribution. 

 

Dreams are inspiring. They generate new ideas unconsciously. Often it happens that what you crave for, you visualize them in your dreams. So, Neenee suggests that you dream big with each night’s passing. Put on the coziest nightwear and indulge in the comfort of dreaming.

 

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